The Art of Sticking to Your Goals (Or Failing Hilariously Trying)
We’ve all been there. That moment of inspiration when we decide enough is enough! We’re going to get our lives together! We set ambitious goals—wake up at 5 AM, read five books a month, run a marathon (even though the only thing we’ve been running is out of patience). Day 1: We are warriors. We wake up before the alarm, drink green tea (why does it taste like disappointment?), and feel invincible. Productivity levels are through the roof ! Day 3: We hit snooze just once . Because, obviously, we deserve balance . Day 7: What goals? Who set those? Not us. Never heard of them. The Science of Abandoning Goals (Because We Are All Researchers in Thisπ) Psychologists say it takes 21 days to form a habit —which is roughly the same amount of time it takes for us to realize that achieving goals is exhausting. I know this is gyaan early in the morning, but why not? π Common reasons we fall off track: Overconfidence on Day 1 is a real problem. We start like Olympians. We end like…well, peo...